Nutrition Facts
* The USDA has invented a way to enjoy the flavor of fresh pomegranates, even when the fruit is out of season.
* Backyard chefs may think they know best when it comes to grilling but unless key food safety practices are followed, friends and family may wish to think twice before taking a bite.
* A new grape variety, developed by the USDA Agricultural Research Service, blends a Concord with a Thompson for a tasty seedless treat called "Thomcord".
* Looking for an interactive after-school program to help kids 11-13 become aware of--and think critically about--how media can affect their nutrition and physical activity choices?
* Your food and physical activity choices each day affect your health—how you feel today, tomorrow, and in the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
Tips to help you:
- Make half your grains whole
- Vary your veggies
- Focus on fruit
- Get your calcium rich foods
- Go lean with protein
- Find your balance between food and physical activity
Marathon Fitness
Location
1303 Clinton Avenue
Nashville, TN 37203
Hours of Operation
Monday – Friday
5 a.m. - 7 p.m.
Saturday
8 a.m. - 2 p.m.
by appointment only
Contact
Phone
615-341-0585